Tips to relieve Benign Prostatic Hyperplasia symptoms

Benign Prostatic Hyperplasia (BPH), or an enlarged prostate, can cause uncomfortable urinary symptoms that affect daily life. Fortunately, some simple lifestyle changes can help ease these symptoms and improve your quality of life.

1. Manage Stress and Anxiety

Nervousness and tension can increase urinary frequency. Regular exercise and relaxation techniques such as meditation or deep breathing can help reduce stress and calm your bladder urges.

2. Fully Empty Your Bladder

When you urinate, take your time to empty your bladder completely. This practice can reduce the need for frequent trips to the bathroom and help manage symptoms like urgency and nighttime waking.

3. Review Your Medications with Your Doctor

Some prescription or over-the-counter medications may worsen urinary symptoms. Talk with your healthcare provider about all the medications you're taking. Your doctor might adjust dosages, change the timing, or recommend alternatives that are easier on your bladder.

4. Limit Evening Fluid Intake

Avoid drinking fluids, especially caffeinated or alcoholic beverages, in the evening. These can stimulate your kidneys and bladder, increasing nighttime urination and disrupting your sleep.

Take Control of Your BPH Symptoms Today

If you’re experiencing bothersome urinary symptoms, don’t wait to get help. Talk with your doctor about your symptoms and the best management strategies for you. Small changes can make a big difference in your comfort and wellbeing—and with virtual care from Bastion Health, you can access expert urology support, personalized treatment plans, and ongoing care, all covered through your employer-sponsored benefits.