Even if you feel fine, skipping routine checkups could put your health at risk. From dental cleanings to skin screenings, here’s why consistent preventive care is one of the smartest things you can do for your long-term wellness.

Struggling with restless nights? Learn how to sleep better with expert-backed tips on sleep hygiene and cognitive behavioral therapy for insomnia (CBT-i) through Bastion Health.

Waking up frequently at night can harm your health and quality of life. Common causes include age-related sleep changes, lifestyle habits, medications, and underlying conditions like BPH or sleep apnea. Identifying the cause is key to better rest. Bastion Health offers expert virtual care to help men improve sleep and overall wellness—covered through your employer benefits.

Many supplements marketed for heart health lack solid scientific support—and some may pose serious risks. Learn what the research really says about vitamins, garlic, red yeast rice, and more, plus safer ways to protect your cardiovascular health.