Cycling is great exercise, but long rides with poor bike fit can increase erectile dysfunction risk. Learn how to protect your sexual health with simple adjustments and when to seek help.

Struggling with restless nights? Learn how to sleep better with expert-backed tips on sleep hygiene and cognitive behavioral therapy for insomnia (CBT-i) through Bastion Health.

Male infertility isn’t always permanent. Learn what causes it, how to improve fertility, and when to seek treatment or testing to boost your chances of conception.

Erectile dysfunction pills can be effective, but they also come with side effects and serious risks—especially if combined with nitrates or prostate meds. Learn how to stay safe.

Learn how to treat an enlarged prostate (BPH) with lifestyle tips, medication, and surgical options. Understand what's right for your symptoms and health.

Worried about an enlarged prostate? Learn the common tests used to diagnose BPH and what men over 40 should know about their prostate health.

Frequent urination at night? Weak stream? Learn what an enlarged prostate (BPH) is, what causes it, and how it affects men over 40

Prostate cancer often develops without symptoms. Learn the signs, risk factors, and why early screening is key to protecting men’s long-term health.

Learn when and how to test for low testosterone, what your results mean, and how to manage symptoms like fatigue, weight gain, and low sex drive.

Explore treatment options for low testosterone, from TRT to natural boosters. Learn how to manage symptoms and support men’s hormonal health.

Wondering how long ED pills last—or which one is right for you? From Viagra’s 4-hour window to Cialis’ 36-hour flexibility, each medication offers different benefits. Bastion Health provides expert virtual care to help you choose and use ED medication safely and effectively—all covered through your employer-sponsored benefits.

ED drugs are more accessible than ever, but they’re not a quick fix for everyone. Understanding how these medications work and finding the right one often requires personalized care. Bastion Health offers expert virtual support to help you navigate ED treatment and improve your sexual health—all covered through your employer benefits.

Bastion Health explains Low T in men—its causes, symptoms, and how to support healthy testosterone levels with lifestyle changes and medical care.

Waking up frequently at night can harm your health and quality of life. Common causes include age-related sleep changes, lifestyle habits, medications, and underlying conditions like BPH or sleep apnea. Identifying the cause is key to better rest. Bastion Health offers expert virtual care to help men improve sleep and overall wellness—covered through your employer benefits.

Erectile dysfunction (ED) can signal underlying health issues and impact your quality of life. Talking openly with your doctor is the first step toward effective treatment, which may include medication, lifestyle changes, or therapy. If discussing ED feels difficult, Bastion Health offers expert virtual care to support you—covered through your employer benefits.

A large study tracking over 36,000 men found that eating mushrooms regularly—especially 3 or more times a week—was linked to a 17% lower risk of prostate cancer. This benefit may come from ergothioneine, a powerful antioxidant in mushrooms like shiitake and maitake. While the study can’t prove cause and effect, adding mushrooms to your diet is an easy way to support prostate health.

Many widely prescribed drugs—from blood pressure meds like spironolactone to antibiotics and immunosuppressants—can impact sperm production and quality. If you’re planning to conceive, reviewing your medications with a healthcare provider is essential. Bastion Health offers expert virtual consultations and fertility support, all covered through your employer benefits, to help you optimize reproductive health.

Habits like smoking, marijuana use, and hormone supplements can harm fertility in men and women by affecting hormone levels and sperm or egg health. Quitting these substances can improve fertility, but it takes time. Bastion Health offers expert virtual care to support your reproductive health—covered through your employer benefits.

The PSA blood test is a vital screening tool for prostate health, but certain activities and medical procedures can temporarily raise PSA levels and affect accuracy. To get the most reliable results, it’s important to avoid sexual activity for 48 hours before testing, inform your doctor about recent prostate exams or biopsies, and wait several weeks after a urinary tract infection. Following these simple preparation tips helps ensure your PSA results truly reflect your prostate health.

Prostate cancer treatment often impacts sexual health, causing erectile dysfunction, libido changes, and emotional challenges that affect both men and their partners. Open communication, counseling, and sex therapy can improve intimacy and relationship satisfaction during recovery. Bastion Health provides expert virtual support and counseling to help couples navigate these changes—covered through your employer benefits.